HERE IS THE NEW CHATER 9
FROM : CULT OF THE MEDICS



Catch up on the first 8 chapters here FREE: 
https://cultofthemedics.com


”…This is the culmination of 15 years of research that I am presenting in several episodes. This project is ongoing and all-encompassing, and it's important that it's out there. Therefore, I am releasing this project for free. You can share, download, re-upload, clip, and reference. All I ask is that you credit where credit is due, and make a small financial contribution to help sponsor this project if you see its value…”

( ( ( ( ( 
https://www.cultofthemedics.com/donate ) ) ) ) )


+ RISE ATTIRE'S OFFICIAL SIGNATURE SERIES LINE OF APPAREL FOR CULT OF THE MEDICS, BY DW TRUTHWARRIOR + 
http://riseattireusa.com/cultofthemedics



For updates, follow on telegram: https://t.me/cultofthemedics



Featured

 Viking Vibes Playlist :
https://open.spotify.com/playlist/6fDKZmg8X1FkfzBuw4teoi?si=7b6df23545cc4b59


Chapter Nine Full MP4 Link 
https://www.dropbox.com/s/av46uhapg6wi2r7/CHAPTER%20NINE%20FULL.mp4?dl=0

"Blind compassion is rooted in the belief that we are all doing the best we can. When we are driven by blind compassion, we cut everyone far too much slack, making excuses for others' behavior and making nice situations that require a forceful "no", an unmistakable voicing of displeasure, or a firm setting and maintaining of boundaries. These things can, and often should be done out of love, but blind compassion keeps love too meek, sentenced to wearing a kind face. Blind compassion is kindness rooted in fear, and not just fear of confrontation, but also fear of not coming across as a good or spiritual person.

When we are engaged in blind compassion we rarely show anger, for we not only believe that compassion has to be gentle, we are also frightened of upsetting anyone, especially to the point of their confronting us. This is reinforced by our judgment about anger, especially in its more fiery forms, as something less spiritual; something that shouldn't be there if we were being truly loving. Blind compassion reduces us to harmony junkies, entrapping us in unrelentingly positive expression.

With blind compassion we don't know how to - or won't learn how to - say "no" with any real power, avoiding confrontation at all costs and, as a result, enabling unhealthy patterns to continue. Our "yes" is then anemic and impotent, devoid of impact it could have if we were also able to access a clear, strong "no" that emanated from our core.

When we mute our essential voice, our openness is reduced to a permissive gap, an undiscerning embrace, a poorly boundaries receptivity, all of which indicate a lack of compassion for ourselves (in that we don't adequately protect ourselves). Blind compassion confuses anger with aggression, forcefulness with violence, judgment with condemnation, caring with exaggerated tolerance, and more tolerance with spiritual correctness."

Robert Augustus Masters, Spiritual Bypassing

https://alignact.com/go/stop-the-amendments-to-the-international-health-regulations

/via
https://twitter.com/drsimonegold/status/1604531811178029057?t=drcC_EIMooeQFhmXLofnKA&s=19&fbclid=IwAR1Tl2jersZJBOIRHqpPPgvT3pkGnI6bspTZBQEcQCe8A_OBlydslCkQkhA

via/ https://www.dwtruthwarrior.com

In this explosive interview with Dr Mikovits we discuss:
viruses vs terrain, truth about vaccines, pharma cult, medical industrial complex, COVID vaccines, vaccine injuries and how to cure, gender confusion, contaminated blood/food supply, the Fauci fraud, the pandemic fraud, and more..

Dr Judy Mikovits website: https://therealdrjudy.com/



Her online health store https://drjsol.gethealthy.store

@ around 58:00 to the end > Judy Talks About Post Jab SOULTIONS * * * * * *

Judy Mikovits, PhD is a biochemist and molecular biologist with more than 35 years of experience. Internationally known, a veritable “rock star” of the scientific world, she served as the director of the lab of Antiviral Drug Mechanisms at the National Cancer Institute before directing the Cancer Biology program at EpiGenX Pharmaceuticals. She later developed the first neuroimmune institute. Her early work focused on cancer and HIV, her latest on Chronic Fatigue Syndrome and autism. She has published more than 50 peer-reviewed articles.

Watch the new CULT OF THE MEDICS Documentary : https://cultofthemedics.com/

https://www.simonandschuster.com/books/The-Real-Anthony-Fauci/Robert-F-Kennedy-Jr/Children-s-Health-Defense/9781510766808

http://plaguethebook.com/plague-of-corruption/

………………….Canada takes the gold in the vaccine purchasing Olympics.
. . . . . . ..

I Remember When Sharing This Often;
People Were Saying To Me
That This Was Fact Checked And Was A False Website That Has No Significance...
Well Of Course These People Were Far From The Truth …Clearly....

https://gbdeclaration.org

https://worldcouncilforhealth.org/news/independent-pharmacovigilance-report-recall-of-covid-19-vaccines/

FOR IMMEDIATE RELEASE: Independent Pharmacovigilance Report Confirms Evidence for Recall of Covid-19 Vaccines

A new report prepared by the World Council for Health has confirmed that data on adverse drug reactions from the experimental Covid-19 vaccines exist in an amount sufficient for the recall of similar products in the past.

The report was prepared to determine whether sufficient pharmacovigilance data exist on official and public databases (WHO VigiAccess, CDC VAERS, EudraVigilance, and UK Yellow Card Scheme) to establish a safety signal on the novel Covid-19 injections.

Dr. Tess Lawrie, co-founder of the World Council for Health, calls for people to come together to raise awareness of vaccine injury so that those harmed can get the help they deserve.

/via

https://rumble.com/v1ub5nk-reiner-fuellmich-suddenly-changed-personality-changes-after-mrna-injection.html

Reiner Fuellmich - Suddenly changed? Personality-changes after mRNA-injection


In the first session Prof. Dr. med. Sucharit Bhakdi and his wife Prof. Dr. Karina Reiss
reported about new findings concerning the effects of the mRNA-vaccine technologies,
which are according to the other sides plan – Mister Global´s plan – supposed to be
used for all so-called vaccines, including for example: measles, the flu, etc.

They do not only cause physical damages but they also damage the small capillaries in the brain,
override the blood-brain barrier and leads to massive personality changes.
Literally breaking the will of some of those receiving the shots.

Author and Journalist Dr. Naomi Wolf explains what this looks like in real life
and Psychiatrist Dr. Peter Breggin explains how there are disturbing parallels to the effects of lobotomy,
which most people only know from the movie: „One Flew Over the Cuckoo's Nest“
and which is beyond any doubt one of the most brutal, yes savage crimes against humanity ever committed.

This session is not necessarily fun to watch, but it is very important for all of us to know
and understand what this mRNA-Injection is doing to those who get the shots.

Only then will we be able to understand why so many people who received these shots,
simply cannot be reached by us anymore.

Link to our new website: https://icic.law/

Link to the new Telegram channel: https://t.me/ICICommittee

/via


"Not a New Thing": It's Been Known for 10 Years That Lipid Nanoparticles Accumulate in the Ovaries

Full video:

➨ https://worldcouncilforhealth.org/multimedia/dr-jessica-rose-fertility-vaers/

Dr Jessica Rose () spoke at General Assembly Meeting #59 on October 3, 2022,

@ https://worldcouncilforhealth.org/.../general-assembly-59/

presenting alarming information about mRNA vaccines, fertility data, VAERS, and how lipid nanoparticles can accumulate all over the human body—especially in the ovaries.

"This was known. This was known by them at the time that they were pushing these products on people, including pregnant women—and women in general—and this was known ten years ago," Dr Rose explained.

She continued: "This is a study using exactly the same animals, Wistar rats, with exactly the same kinds of products, these nanoparticles, nano encapsulated particles. And they found accumulations in the ovaries of these animals in a study that was published ten years ago."

Jessica Rose is a TRIPLE OG

@ https://jessicar.substack.com/

+ artist, musician, mathematician, professional surfer, biologist, researcher, and data analyst with a Bachelor’s degree in Applied Mathematics and a Master’s degree in Immunology from Memorial University of Newfoundland.

She also holds a PhD in Computational Biology from Bar Ilan University and two post-doctoral degrees: one in Molecular Biology from the Hebrew University of Jerusalem, and one in Biochemistry from the Technion Institute of Technology.

This video clip is also on Rumble, Bitchute, YouTube, Gettr, TruthSocial, and Minds.

https://t.me/wch_org (Telegram))

A worldwide coalition of organizations and civil society groups that seek to broaden public health knowledge and sense-making through science & shared wisdom.

WorldCouncilForHealth.org

linktr.ee/worldcouncilforhealth

in 2020 > Covid 19-84 Psyop Happened AFTER
these fuck faces shared this: SIMULATION : > EVENT 201 to the Traumatized World…
What Do They Have Planned for 2025?

a. https://www.youtube.com/watch?v=I3fXo_XU9DA&t=764s


b. these FUCKS
https://www.centerforhealthsecurity.org/our-work/exercises/2022-catastrophic-contagion/index.html

https://twitter.com/VigilantFox/status/1608235613643505666?s=20&t=24W5PImSj7-KXnIS955TMQ&fbclid=IwAR0k-CSl8IV2EWI4vpltITiMp23eoq4c_TwVm4MqPnNJkNIcpnts5yZW5Y8

MONDAY: Introducing WCH Coalition (( https://t.me/wch_org ))
Partner Safe Blood | George Della Pietra at General Assembly #71

George Della Pietra (🇨🇭) will be joining us for General Assembly Meeting #71 (https://worldcouncilforhealth.org/multimedia/general-assembly-meeting-71/) on Monday, January 9 at 7 pm UTC/GMT (2 pm EST) to introduce Safe Blood—a new WCH coalition partner.

Safe Blood's goal is for their members to have access to blood donation, if necessary, from people who never received a Covid-19 vaccine. In return, they make themselves available as blood donors to other members. Everyone can join, whether vaccinated or unvaccinated—however, only unvaccinated people can donate their blood.

George has 15 years of experience as a journalist, and 20 years of experience studying medicine with a focus on naturopathy.

He ran a naturopathic clinic for 20 years with a focus on viruses, bacteria, and healing vaccine damage. George also ran health resorts in Thailand before returning to Switzerland where he founded Safe Blood (https://safeblood.net/) in mid-2021.

Learn more:

( ( ( ( ( ( https://safeblood.net/ ) ) ) ) ) )

Follow Safe Blood on Telegram:

➨ @ https://t.me/safeblood_en

https://www.hereforthetruth.com/episodes/episode85

via/ https://rumble.com/v2022dg-interview-vaers-adverse-events-data-gutted-dr.-jessica-rose.html

/via Ethical Sceptic

"...I know the tactics of rhetoric, ignoratio elenchi, red herring, straw man, & non-sequitur. I managed 100's of engineers & scientists over decades, inside projects of extreme accountability.

A compendium of 3000 methods of deceit thru false skepticism..."

https://theethicalskeptic.com/the-tree-of-knowledge-obfuscation/

@EthicalSkeptic

https://t.me/EthicalSkeptic

/via https://thehighwire.com/videos/episode-297-bleeding-truth/
………………………………………..

Discussion begins around 40 minute mark. Sen. Ron Johnson moderates a panel discussion, COVID-19: A Second Opinion. A group of world renowned doctors and medical experts provide a different perspective on the global pandemic response, the current state of knowledge of early and hospital treatment, vaccine efficacy and safety, what went right, what went wrong, what should be done now, and what needs to be addressed long term.

https://rumble.com/vt62y6-covid-19-a-second-opinion.html

.

https://www.youtube.com/playlist?list=PL2CE66D459DA41835 instrumentals with glitches,,,,

https://twitter.com/_aussie17/status/1607008929430769665?fbclid=IwAR11HokfLopvbiRwVgue0Lx-SsG7k3iERVtXQBPT61U2F6mzBqjxkjMnizE

……………………………………………………………………………………………………………………………

If the last 3 years was one single image. I Wonder If ‘They’ are getting Equal Exchange in Co2 or Oxygen

via/ Mandy Selwyn

“Section 506 (“Search and seizure order”) permits judges to authorize a person to search and seize items from a health practitioners’ premises on the pre-crime-esque premise that the target will “likely contravene” a provision of Bill 36.

And section 511 (“Warrantless search”) allows those petitioning the judge for a search and seizure order to perform warrantless searches if they deem there to be “grounds for a search and seizure order” and “the delay necessary to obtain the order would result in the loss or destruction of evidence.” Those performing warrantless searches are also allowed to prevent the lawful owner of the premises from entering and seize items if they deem there to be “reasonable grounds” for it.

(Bill 36 also doesn’t define “false or misleading information” which raises the possibility that doctors could be suspended for sharing something that challenges the current narrative and later turns out to be true.)

https://reclaimthenet.org/british-columbia-canada-medical-censorship-bill-36/

Climate Change EH?! YA REAL SAFE BUD. i am pretty sure the Carbon Footprint they are reducing is Human Being(s)

https://europerenaissance.com/2022/04/28/what-a-coincidence-that-press-promoted-greta-thunberg-is-a-blood-relative-of-the-rothschild-clan/

https://iamamalaysian.com/2020/05/01/greta-thunbergs-handler-luisa-marie-neubauer-is-a-rothschild/

merry christmas

via\ DW!

Is Canada A Sovereign Nation?

(With @XanUpNorth)

Canadian Constitution Deception?

Comment on my telegram that started this podcast/inquiry (shortened to fit)

“All provincial & federal governments since 1931 have been de facto, meaning unlawful and illegitimate. Any & all bills or Acts of parliament enacted by an unlawful government is void ab initio, or void on it's face.

I used to believe Canada was a sovereign country with a constitution & Bill of Rights too. Then I went and read the legal documents pertaining to Canada throughout history and learned the truth. Go to themythiscanada.com and read it for yourself.”

Let's investigate...

Where to watch:

Rumble: https://rumble.com/v1ywave-is-canada-a-sovereign-nation-with-xanupnorth-truth-warrior-live.html

Rokfin: https://rokfin.com/stream/26431

Foxhole: (Livestreams) https://thefoxhole.app/#/home/13452

DLive: https://dlive.tv/DWTruthWarrior

Twitch: https://www.twitch.tv/dwtruthwarrior

via/ David Whitehead

Dear #Canada, we may want to learn why our “ c o n s t i t u t i o n ”
is not actually called a constitution,
but rather a CHARTER…
does this have anything at all to do with
why it failed us along with every single court in the land?👇🏻

http://www.nephalemfilms.com/pdfs/AdmiraltyA

via/ David Whitehead - Way Of The Truth Warrior

Zach Schmidt hails from Saskatchewan and is the host of the Schmidt House Podcast. It is a podcast that has a little bit of something for everyone; politics, culture, entertainment, current events and guest interviews. If you love freedom as much as I do, this is a podcast that you should listen to!

Check out Zach's podcast here: https://podcasts.apple.com/ca/podcast/schmidt-house-podcast/id1592009807

My site: https://dwtruthwarrior.com

Check out my online store and get all your health, wellness and HQ swag here: https://www.dwtruthwarrior.com/shop

One of my listeners sent Brian Peckford the information I covered with XanUpNorth about Canada’s sovereignty and our charter issues. Here is his response just so you have both sides:

“Of all the rabbit holes I have to deal with weekly , this might be the one that keeps recurring the most. I think it was David Hume , the brilliant Scottish Philosopher , who wondered about how humans liked bad news over good news etc and seemed to prefer going down illogical pathways .

I can get into a lot of Constitutional stuff —but common sense alone should deter people from putting much credence into such ——dribble!

Canada is recognized by International Organizations as being a sovereign state as well as most if not all ‘countries’ on the planet. The International Court of Justice established through the U N recognizes Canada as a sovereign state. The US Supreme Court recognizes us a Sovereign State and Canada has trade agreements with multiple countries based on it being a Sovereign State.

In our own country our courts have recognized the country’s sovereignty in which it has its own legitimacy.

Those who market these notions ignore the most basic element of our constitutional history and evolution as did Pierre Eliot Trudeau when in Seemlier, 1981 the SCOC ruled against the then PM on the grounds of convention being a crucial element of out Constitution.

The consistent recognition of Canada’s sovereignty by other states and international organizations including the state from which we evolved , the UK, and own own practices of such recognition establish a custom or convention as strong as that used by the SCOC in its decision of 1981.

As far as the UK goes —The Canada Act 1982 , the introductory Act to the Constitutional Act 1982 states

‘2 No Act of the Parliament of the United Kingdom passed after the Constitution Act, 1982 comes into force shall extend to Canada as part of its law.’

Under what authority do the Provinces exist , the Federal Government, taxes raised , money borrowed internationally etc etc ——————-

Those whom continue to advance such notions either are unaware , or incapable of understanding what our Constitution really is, or alternatively, wish to see the country fail.”

Hon. A Brian Peckford PC

Last Surviving First Minister Who Helped Craft The Patriation Agreement 1981 Which Was Renamed The Constitutions Act 1982 When Enacted as Legislation the next year.

https://www.ictinc.ca/books/21-things-you-may-not-know-about-the-indian-act

via/ https://www.facebook.com/pawelkuczynskiart/photos/a.315950128433573/6497749290253595/

/via WWW.DWTRUTHWARRIOR.COM

Davos 2023 & The Great Narrative Collapse ( Truth Warrior Live)

( Jan 16, 2023 )

WHERE TO WATCH LIVE

Rokfin: https://rokfin.com/stream/28548

Foxhole: (Livestreams) https://thefoxhole.app/#/home/13452

DLive: https://dlive.tv/DWTruthWarrior

Twitch: https://www.twitch.tv/dwtruthwarrior

Rumble: https://rumble.com/v25w468-davos-2023-and-the-great-narrative-collapse-truth-warrior.html

https://www.whatonearthishappening.com/

https://www.hereforthetruth.com/episodes/episode104

DM's = Defense Mechanisms
CD's = Cognitive Distortions

starting with DM's:

1. Displacement
2. Denial
3. Repression & Suppression
4. Sublimation
5. Projection
6. Intellectualization
7. Rationalization
8. Regression
9. Reaction Formation
10. Other Defense Mechanism(s)

/|\/|\/|\/|\/|\/|\/|\/|\/|\/|\/|\/|\/|\/|\

1. Displacement.

Have you ever really had a bad day at work and then gone home and taken out all your frustration on Family and Friends? Then you have experienced the ego defense mechnism of Displacement.
..It Involves taking out our Frustrations, Feelings, and Impulses on People ..or.. Objects that are less threatening... Displaced aggression is a common example of this defense mechanism. Rather than express our anger in ways that could lead to negative consequences (like arguing with a Boss), we instead express our anger towards a person or object that poses no threat (such as our spouse, children, or pets ect)

2. Denial.

Denial is probably one of the best known defence mechnisms, used often to describe situations in which people seem unable to face reality or admit an obvious truth (ie: He's in Denial) ..or The Nile is a River in Egypt ....anyway all jokes aside: Denial is a outright refusal to admit or recognize that something has occurer or is currently occuring..Drug addicts or Alcoholics often deny that they have a problem, while victims of traumatic events may deny that the event ever occured.. Denial functions to protect the ego from things with which the individual cannot cope. While this may save us from anxiety and pain, denial also requires a substantial investment of energy. Because of this, other defences are also used to keep theae unacceptable feelings from consious awareness. In many cases, there might be overwhelming evidence that something is true, yet the person will continue to deny its existence or truth because it is too uncomfortable to face.
Denial can involve a flat out rejection of the existence or fact or reality. In other cases it might involve admitting that something is true, but minimizing its importance. Sometimes people will accept reality and the seriousness of the fact, but they will deny their own Responsibility and Instead..: Blame Other People or Outside forces. Addiction is one of the best known examples of denial. People who are suffering from a subtance abuse problem will often flat out deny that their behavior is problematic. In other cases, they might admit that they do use drugs or alcohol but will claim that this substance abuse is no problem.

3. Repression & Suppression.

Repression is another well known defense mechanism . Repression acts to keep information out of consious awareness. However, these memories don't just disappear, they continue to influence our behavior. For Example, a person who has repressed memories of abuse suffered as a child may later have difficulty forming relationships.
Sometimes we do this consiously by forcing the unwanted information out of our awareness, which is known as supression. In most cases, however, this removal of anxiety-provoking memories from our awareness is believed to occur unconsciously.

4. Sublimation.

Sublimation is a defence mechanism that allows us to act out unacceptable impulses by converting these behaviors into a more acceptable form. For Example, a person experiencing extreme anger might take up kick-boxing as a means of venting frustration. Freud believed that sublimation was a sign of maturity that allows people to function normally in socially acceptable ways.

5. Projection

Projection is a defence mechanism that involves taking our own unacceptable qualities or feelings and ascribing them to other people. For Example, if you have a strong dislike for someone, you might instead believe that he or she does not like you. Projection works by allowing the expression of the desire or impulse, but in a way that the ego cannot recognize, thereform, reducing Anxiety.

6. Intellectualization

This defense mechnism allows us to avoid thinking about the stressful, emotional aspect of the situation and instead focus only on the intellectual component. For Example, a person who has just been diagnosed with a terminal illness might focus on learning everything about the disease in order to avoid distress and remain distant from the reality of the situation.

7. Rationalization

Rationalization is a defense mechanism that involves explaining an unacceptable behavior. For Example, a person who is turned down for a date might rationalize the situation by saying they were not attracted to the other person anyway. A student might blame a poor exam score on the instructor rather than his or her lack of preparation.
Rationalization not only prevents anxiety, it may also protect self esteem and self concept. When confronted by success or failure, people tend to attribute achievement to their own qualities and skills while failures are blamed on other people or outside forces.

8. Regression

When confronted by stressful events, people sometimes abandon coping strategies and revert to patterns of behavior used earlier in development. Anna Freud called this defense mechanism regression, suggesting that people act out behaviors from the stage of psychosexual development in which they are fixated. For Example, an individual fixated at an earlier developmental stage might cry or sulk upon hearing unpleasant news.
Behaviors associated with regression can vary greatly depending upon which stage at which the person is fixtated. An individual fixated at the oral stage might begin eating or smoking excessively, or might become very verbally aggressive. A fixation at the anal stage might result in excessive tidiness or messiness.

9. Reaction Formation

Reaction formation reduces anxiety by taking up the opposite feeling, impulse, or behavior. An Example of reaction formation would be treating someone you strongly dislike in an excessively friendly manner in order to hide your true feelings. Why do people behave this way? According to Freud, they are using reaction formation as a defense mechanism to Hide their True Feelings by behaving in the exact opposite manner.

10. Other Defense Mechanisms

Since Freud first described the original defense mechnisms, other researchers have continued to describe other methods of reducing anxiety. Some if these include:

- Acting Out:
Individual copes with stress by engaging in actiona rather than reflecting upon internal feeling.

- Affiliation:
This involves turning to other people for support.

- Aim Inhibition:
In this type of defense, the indivdual accepts a modified form of their original goal (ie. becoming a highschool basketball coach rather than a professional athlete)

- Altruism:
Satisfying internal needs through helping others.

- Avoidance:
Refusing to deal with or encounter unpleasant objects or situations.

- Compensation:
Overachieving in one area to compensate for failures in another.

- Humor:
Pointing out the funny or ironic aspects of a situation.

- Passive Aggression:
Indirectly expressing Anger.

- Fantasy:
Avoiding reality by retreating to a safe place within one's mind.

- Undoing:
This involves trying to make up for what one feels are inappropriate thoughts, feelings or behaviors. If you hurt someone's feelings, you might offer to do something nice for them in order to assuage your anxiety.

While defense mechanisms are often thought of as negative reactions, we all need them to temporarily ease stress and protect self esteem during critical times, allowing US to focus on what is necessary in the moment. Some it these defenses can be more helpful than others. ForExample, Utilizing Humor to Overcome a Stressful, Anxiety-Provoking situation can actually be an adaptive defense mechanism...

:.. Defense Mechanisms ..:

In some areas of Psychology (esp. Psychodynamic Theory) psychologists talk about "defense mechanisms," or manners in which we behave or think in certain ways to better protect or "defend" ourselves. Defense Mechnisms are one way of looking at how people distance themselves from a full awareness of unplesant thoughts, feelings and behaviors. Psychogists have categorized defense mechnisms based upon how primitive they are. The more primitive the Defense Mechinism, the less effective it works for a person over the long term. However, more primitive defense mechanisms are usually very effective short-term, and hence are favored by many people and children especially (when such primitive defense mechnisms are first learned). Adults who don't realize we're using them in the moment. Some types of psychotherapy can help a person become aware of what defense mechnisms they are using, how effective they are, and how to use less primitive and more effective mechnisms in the future

( Primitive Defense Mechanisms )

1. Denial
Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist. It is considered one of the most primitive of DM's because it is characteristic of early childhood development. Many people use denial in their everyday lives to avoid dealing with painful feelings or areas of their life they don't wish to admit. For Instance, a person who is a functioning alcoholic will often simply deny they have a drinking problem, pointing to how well they function in their job and relationships.

2. Regression
Regression is the reversion to a earlier stage of development in the face of unacceptable thoughts or impulses. For A Example, an adolescent who is overwhelmed with fear, anger, and growing sexual impulses might become clingy and start exhibiting earlier childhood behaviors he/she has long since overcome, such as bedwetting. An adult may regress when under a great deal of stress, refusing to leave their bed and engage in normal, everyday activities.

3. Acting Out
Acting Out is performing an extreme behavior in order to express thoughts or feelings the person feels incapable of otherwise expressing. Instead of saying: I'm angry with you," a person who acts out may instead throw a book at the person, or punch a hole through a wall. When a person acts out, it can act as a pressure release, and often helps the individual feel calmer and peaceful once again. For Instance, a child's temper tantrum is a form of acting out when he or she doesin't get his or her way with a parent. Self-Injury may also be a form of acting-out expressing in physical pain what one cannot stand to feel emotionally.

4. Dissociation
Dissociation is when a person loses track of time and/ or person, and instead finds another representation of their self in order to continue in the moment. A person who dissiciates often loses track of time or themselves and their usual thought processes and memories. People who have a history of any kind of childhood abuse often suffer form of dissociation. In extreme cases, disaociation can lead to a person believing they have multiple selves ("multiple personality disorder").
People who use dissociation often have a disconnected view of themselves in their world. Time anr their own self image may not flow continuously, as it does for most people. In this manner, a person who dissociates can "disconnect" from the real world for a time, and live in a different world that is not cluttered with thoughts, feelings, or memories that are unbearable.

5. Compartmentalization
..is a lesser form of Dissociation, wherein parts of oneself are separated from awareness of other parts and behaving as if one had separate sets of values. An Example, might be an honest person who cheats on their income tax return and keeps their two value systems distinct and un-integrated while remaining unconsious of the Cognitive Dissonance.

6. Projection
Projection is the misattribution of a person's undesired thoughts, feelings or impulses Onto Another Person who does not have those thoughts, feelings, or impluses. Projection is used esp when the thoughts are considered unacceptable for the person to express, or they feel completly ill at ease with having them. For Example, a spouse may be angry at their significant other for Not Listening, when in Fact it is the angry spouse who does not Listen. Projection is often the result of a Lack Of Insight and Acknowledgement of one's own Motivations and Feelings..

7. Reaction Formation
...is the converting of unwanted or dangerious thoughts, feelings or impulses into their opposites. For Instance, a woman who is very angry with her boss and express a desire to keep working there forever. She is incapable of expressing the Negative Emotions of anger and unhappiness with her job, and instead becomes overly kind to publicly demonstrate her lack of anger and unhappiness.

(Less Primitive,
More Mature Defense Mechanisms)
...are a step up from the primitive defense mechanisms in the previous section. Many people employ these defenses as adults, and while they work okay for many, they are not ideal ways of dealing with our feelings, stress, anxiety. If you recognize yourself using a few of these, don't feel bad everybodt does...
/side note: "...it's not i am sorry, its Change Your Behavior.."

8. Repression
..is the unconsious blocking of unacceptable thoughts, feelings and impulses. The key to repression is that people do it unconsiously, so they often have very little control over it. "Repressed Memories" are memories that have been unconsiously blocked from access or view. But because memory is very malleable and everchanging, it is notike playing back a DVD of your life. The DVD has been filtered and even altered by your life experiences, even by what you've read or viewed.

9. Displacement
..is the redirecting of thoughts, feelings, and impulses directed at one person or object, but taken out upon another person or object. People often use displacement when they cannot express their feelings in a safe manner to the person they are directed at. The classic example is the man who gets angry at his boss, but can't express his anger to his boss for fear of being fired. He instead comes home and kicks the dog or starts an argument with his wife. The man is redirecting his anger from his boss to his dog or wife. Naturally, this is a pretty ineffective defense mechanism, because while the anger finds route for expression, it's misapplication to other harmless people, objects Will Cause Additional Problems for People..

10. Intellectualization
..is the overemphasis on thinking when confronted with an unacceptable impulse, situation or behavior without employing any emotions whatsoever to help mediate and place the thoughts into an emotional, human context. Rather than deal with the painful associated emotions, a person might employ imtellectualization to distance themselves from the impulse, event or behavior. For instance, a person who has just been given a terminal medical diagnosis, Instead of expressing their sadness and grief, focuses instead on the details of all possible fruitless medical procedures.

11. Rationalization
..is putting something into a different light or offering a different explanation for one's perceptions or behaviors in the face of a changing reality. For Instance, a woman who starts dating a man she really, really likes and thinks the world of is suddenly dumped by the man for no reason. She reframes the situation in her mind with, "I suspected he was a loser all along."

12. Undoing
..is the attempt to take back an unconsious behavior or thought that is unacceptable or hurtful. For Instance, after realizing you just insulted your significant other unintentionally, you might spend the next hour praising their beauty, charm, and intellect. By "undoing" the previous, the person is attempting to counteract the damage done by the original comment, hoping the two will balance one another out.

(Mature Defense Mechnisms)
.....are often the most constructive and helpful to most adults, but may require practice and effort to put into daily use. While prmitive defense mechanisms do little to try and resolve underlying issues or problems, mature defenses are more focused on Helping A Person Be A More Constructive Component of Their Environment. People with more mature defenses tend to be more at peace with themselves and those around them.

13. Sublimation
..is simply the channeling of unacceptable impulses, thoughts, and emotions into more acceptable ones. For Instance, when a person has sexual impulses they would like not to act upon, they may instead focus on rigorous exercise. Refocusing such unacceptable or harmful impulses into productive use helps a person channel energy that otherwise would be lost or used in a manner that might cause the person more anxiety. Sublimation can also be done with humor or fantasy. Humor, when used as a DM, is the channeling of unacceptable impulses or thoughts into a light-hearted story or joke. Humor reduces the intensity of the situation, and places a cushion of laughter between the person and the impulses. Fantasy, when used as a DM, is the channeling of unacceptable or unattainable desires into imagination. For Example, imagining one's ultimate career goals can be helpful when one experiences temporary setbacks in academic achievement. Both can help a person look at a situation in a different way, or focus on aspects of the situation not previously explored.

14. Compensation.

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CD's = Cognitive Distortions

/via "Feeling Good: The New Mood Therapy - David D, Burns.;

1. All or nothing thinking:
You look at things in absolute, Black and White categories.

2. Overgeneralization:
You view a negative event as a never-ending pattern of defeat.

3. Mental Filter:
You dwell on the negatives and ignore the positives.

4. Discounting the positives:
You insist that your accomplishments or positive qualities "don't count"

5. Jumping to conclusions:
(A) Mind reading - you assume that people are reacting negatively to you when there's no definite evidence for this; (B) Fortune Telling - you arbitrarily predict things will turn out badly.

6. Magnification or Minimization:
You blow things way out of proportion or you shrink their importancr inappropriately.

7. Emotional Reasoning:
You reason from how you feel: "I feel like an idiot, so I really must be one." OR "I don't feel like doing this, so i'll put it off.."

8. Should Statements:
You criticize yourself or other people with "Shoulds" or "Shouldn'ts." "Musts," "Oughts," "Have tos" are similar offenders.

9. Labeling:
You identify with your shortcomings. Instead of saying, " I made a mistake," you tell yourself, "I'm a jerk," OR "a fool" OR "a loser"

10. Personalization and Blame:
You blame yourself for something you weren't entirely responsible for, or you blame other people and overlook ways that your own Attitudes and Behaviors might contribute to a problem